Low cholesterol fish cooking (Page 2): Papabear, I have been diabetic for years. Type 2 does change your eating. If you use almond flour get superfine, regular grind is a bit coarse.

vic52 Loc: Spokane WA

Papabear, I have been diabetic for years. Type 2 does change your eating. If you use almond flour get superfine, regular grind is a bit coarse. There is also coconut, tapioca and arrowroot flours. A combination of almond and coconut flours can work well for breading and baking. Good luck with the changes. You need to experiment to find what works and you like.

bapabear Loc: Blaine, Washington

vic52 wrote:

Papabear, I have been diabetic for years. Type 2 does change your eating. If you use almond flour get superfine, regular grind is a bit coarse. There is also coconut, tapioca and arrowroot flours. A combination of almond and coconut flours can work well for breading and baking. Good luck with the changes. You need to experiment to find what works and you like.

Sounds like a fun challenge. Thanks for the input.

PFC

You can try baking the fish without any flour or breadcrumbs.

DonsBc Loc: Blaine Wa.

That's the only way ..Grilling an Smoking

PFC

You can try baking the fish in the oven with out any flour or breadcrumbs.
Good luck with trying this method of cooking your fish.

DonsBc Loc: Blaine Wa.

Awesome Post, couldn't said it better myself !!

bapabear Loc: Blaine, Washington

DonsBc wrote:

Awesome Post, couldn't said it better myself !!

DonsBC, if you respond to a Post using the "Quote Reply", Your response will include the post you are replying to. It makes it easier for us to know who you are responding to, as your responses could be to multiple responses following the original post or the original post itself. Thanks Note: If you launch out of Blaine, I have a 17 foot Klamath center console aluminum with a radio antenna sticking up. Stop by and say hi.

DonsBc Loc: Blaine Wa.

Thanx Bapa Bear

bapabear Loc: Blaine, Washington

Jer wrote:

This is a great recipe for my wife and me. Very l... (show quote)

Thanks, I will try the 'taste of home' recipe on my trip. I am headed for a week each to Banks Lake Roosevelt Lake and Lake Pend Oreille in two weeks. Hopefully we will be eating mostly trout, walleye, and possibly, catfish, perch and smallmouth. To answer your question,at home my main food source is salt water flatfish (sole and sand dabs) as well as occasional fresh water trout, perch or smallmouth.

Jer Loc: N. Illinois 🇺🇸

bapabear wrote:

Thanks, I will try the 'taste of home' recipe on my trip. I am headed for a week each to Banks Lake Roosevelt Lake and Lake Pend Oreille in two weeks. Hopefully we will be eating mostly trout, walleye, and possibly, catfish, perch and smallmouth. To answer your question,at home my main food source is salt water flatfish (sole and sand dabs) as well as occasional fresh water trout, perch or smallmouth.

Enjoy the food and the trip.
Tight Lines.

UncleRob Loc: NE Maryland

We do Greek pitas and Mexican pitas. We marinate the fillets in Kevin's Seafood spice, then grill. We make a sauce with Greek yogurt, sour cream, Kevin's spice, onion powder, garlic powder. dill, lemon zest, lemon juice and dill.

For the Mexican pitas we use whatever taco spice we have and grill.
For the Mexican sauce we use Greek yogurt, sour cream, cilantro, onion powder, garlic powder, lime zest, lime juice and taco seasoning

bapabear Loc: Blaine, Washington

UncleRob wrote:

We do Greek pitas and Mexican pitas. We marinate the fillets in Kevin's Seafood spice, then grill. We make a sauce with Greek yogurt, sour cream, Kevin's spice, onion powder, garlic powder. dill, lemon zest, lemon juice and dill.

For the Mexican pitas we use whatever taco spice we have and grill.
For the Mexican sauce we use Greek yogurt, sour cream, cilantro, onion powder, garlic powder, lime zest, lime juice and taco seasoning

Sounds awesome. Thanks

Katman Loc: Kentucky

bapabear wrote:

Unfortunately, I reached that genetic diabetic age. I have been put on a very low cholesterol diet to try avoiding inseline. I am open to all suggestions for cooking without flour and breading. I have not tried almond flour yet, but my wife just picked some up for me. That goes for filet and whole fish. Thanks all

Bapabear. Maybe try this. We boil bluegill fillets. Really good with a little cocktail sauce. Everyone that’s tried loved it. Hillbilly shrimp. I do the no-no and dip mine in melted butter. Haven’t tried boiling other fish fillets but sure it would be good. Give er a try Fish on my friends

Katman Loc: Kentucky

Katman wrote:

Bapabear. Maybe try this. We boil bluegill fillets. Really good with a little cocktail sauce. Everyone that’s tried loved it. Hillbilly shrimp. I do the no-no and dip mine in melted butter. Haven’t tried boiling other fish fillets but sure it would be good. Give er a try Fish on my friends

Probably the healthiest way to eat fish minus the butter 😋

bapabear Loc: Blaine, Washington

Katman wrote:

Bapabear. Maybe try this. We boil bluegill fillets. Really good with a little cocktail sauce. Everyone that’s tried loved it. Hillbilly shrimp. I do the no-no and dip mine in melted butter. Haven’t tried boiling other fish fillets but sure it would be good. Give er a try Fish on my friends

Will do. Thanks