Randyhartford wrote:
Hey I F,
I’m not sure I can help you, but it sounds like your medical history with your back and knee is almost identical to mine. I am 67 and had to retire four years ago from the remodeling business, due to back and knee surgeries. In 2002 I had surgery on my left knee, to repair a torn meniscus and remove some arthritis.
I had a back fusion (L 3-4) in 2006, after several years of spinal epidurals with steroids to manage the pain. I started taking Hydrocodone daily to help with the pain so I could keep working.
This DOES NOT help the source of the pain, but just blocks your brain from feeling it. So, like Greg said, it is not a long term solution.
Anyway, by 2011 I had to have my left knee replaced. The surgeon put it in “extra tight” because I told him I would be working for at least 10 more years, and he said he didn’t want it to wear out before I retired.
Well, it hurt ALL the time and last November had to be replaced again. By now my right knee was also past due and I had it replaced in March.
I’ve told you all this just to get to this: I believe all the knee (and back) problems have had a lot to do with additional back pain, plus the pain from sciatica. That’s the tingling pain you get down the outside of your leg. For those who may not know, this is caused by the sciatic nerve in the back, getting pinched as a result of inflammation around the spine.
One thing that can cause that is walking “goofy” ( not normal) because you’re trying to favor a leg or back to lessen the pain.
Here’s the good news!
During the course of my PT for my knee replacements with Brandi (some may remember the pic I posted; more than just a pretty face), I asked her if there was anything she could do to relieve the pain of sciatica. She said “sure!”. “A very simple exercise you can do anywhere.”
She had me do it right then, and within 3 minutes the pain was nearly gone! I’m going to try to describe it here; hopefully it will work for you as well as it has for me.
Stand next to a wall with your shoulder about 8-10” from wall and the leg with the sciatic pain farthest from the wall. Raise your forearm to about shoulder height, place it against wall in horizontal position, and lean your hips into wall. (see pic) Hold for 30 seconds. Return to straight standing position. Do 5-10 reps several times a day.
Be amazed!! Works for me....If anyone has any questions, PM me.
Hey I F, br I’m not sure I can help you, but it so... (
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Better be careful nowadays Randy putting a hug on the therapist. Could lead to a problem later.
Good exercise idea btw.