Ne. fisherman wrote:
I have found traction does a great deal of good on me. I first had a Physical Therapist put me on a machine that stretched me, it felt so good when I got out I was amazed. Now I have what I call my teter toter, it attaches at your ankles, then you lean back raise your arms over your head, and it inverts you. I normally stay in that position 20 to 30 minutes, it’s been very beneficial for me, they’re inexpensive and help eliminate spine compaction, pinched nerves, or just to straighten you up.
I had a client that had one. It did help him. It depends on your specific back issues as to whether it's for you or not. Some people, for various reasons, can't be inverted.