Randyhartford wrote:
I’ll be praying for you, Randy. I know just what you’re going through with the sciatica and back fusion. I’ve had the same, except L3/L4 ( one lower). My orthopedic Dr. told me the same thing about the disc above and below wearing out sooner, due to extra work.
There are some simple stretching exercises that will really help relieve the sciatic nerve pain. Ask your orthopedic doctor or check Google. If you can’t get them, I’ll try to copy and send them to you. Just let me know…
Here is a video that has several exercises for sciatic pain relief. I couldn’t find the paper I used with illustrated exercises, but the one that worked VERY well for me is the last one on this video: standing up next to a wall or doorway with your painful leg OUT/AWAY from the wall/door. Try it - it worked wonders for me!