Pixiedog456005 wrote:
One of those blue or green inflated balls used at physical therapy helps alot, if you have room for it.
Don't forget your combovent....
Combovent ? Is that a medication
or inhaler ? I have 'Ventolin' pumps, but only use them when the congestion gets really serious !
Was more 'short-winded' from the altitude (6,100 ft.) and all the
walking than from any congestion !
I HAVE to take my thyroid pills, but most other pills are shunned, for
the most part ! Only thing I use on
a (semi-) regular basis is Ibuprofen/
800 mg. for the back problem (and occasional headaches), and I've
been using much less of those in
the past 2-3 yrs. due to a growing
liver problem - since I've cut back,
the Doc says my liver is making a comeback ! Oh, and Vitamin B12, which my physician
recommended !
Was pretty tired and sore on Friday and Saturday, but I think the exercise
was good for my back and COPD -
had to tough it out on Thursday, but just left early when it started getting too sore, as I hadn't brought the Ibuprofen with me - about 2-1/2
hours into the 3-hr. ride home, the sciatica started acting up, just to make things interesting ! As soon
as I was unpacked and had
everything put away, I popped an Ibuprofen and took a hot shower, which helped immensely to
alleviate the back pain and
sciatica !
The trout picture I took, but the fishermen on the stream came
from an Internet photo - it's a long walk along that stream, but most
fishermen congregate at the pools where the big ones are stocked,
which is over a mile hike from the parking lot !